Oncology physical therapist Dr. Leslie Waltke introduces the single-leg stand, a simple movement that helps improve balance, strengthen the muscles that support walking and reduce the risk of falls in patients with cancer.
Standing on one leg is something we do every time we walk, but it can become more difficult during or after cancer treatment.
This exercise helps train the body to safely support its weight on one leg while strengthening the feet, hips, and core.
Dr. Waltke reminds us that wobbling is completely normal, as it’s part of how the body learns to improve balance.
To start the single-leg stand, have a sturdy chair, countertop, or wall nearby in case you need extra support.
Stand on one leg while keeping your eyes open, lift your opposite foot off the floor, and hold the position for 15 to 30 seconds.
If you need to, lightly hold onto a stable surface or tap your foot down to regain your balance, then switch legs and repeat.
Even if you need both hands on a countertop and never let go, you’re still strengthening your balance, as the goal is simply to get comfortable supporting your body weight on one leg.
Once you’re comfortable balancing with your eyes open, try the next step: stand on one leg, get steady, and then gently close your eyes.
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Taking away your vision makes your brain rely on the rest of your body to stay balanced, so expect to wobble a little more, which is completely normal and means your body is learning.
Try holding the position for 30 to 60 seconds on each leg and repeat one or two times.
If this exercise feels easy, practicing it once a week or a couple of times each month is enough to help maintain your balance.
Dr. Waltke recommends practicing daily—one to two times a day, five to six days a week—until it becomes easier, if it’s more challenging.
She also reminds patients that balance improves with practice, and consistent training can help make everyday activities like walking, getting out of bed, getting in and out of the car, and stepping into the bathtub feel easier and more comfortable.
This is the second video in the Balance Exercise Package for patients with cancer.
More exercises are coming soon.
Stay tuned for the next installment as Dr. Waltke continues sharing simple, practical exercises to help patients improve their balance, build confidence, and stay active throughout their cancer journey.
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